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The benefits of mint for rumen slimming, there is no doubt that the problem of excess weight, especially the rumen area and obesity in general, has become one of the common problems and defects among many people, as the rate of its occurrence rises dramatically in the Arab countries very significantly, and has become one of the problems and defects that cause insomnia and inconvenience to its owners Moreover, this problem is not limited to adults only, but also includes young people, and the problems and defects of obesity and overweight are not limited to the negative psychological effects of their owners only, but extend to negatively affect human health, making them vulnerable to many types of diseases.
Among these diseases are: diabetes, high blood cholesterol, high blood pressure, problems and defects of atherosclerosis, problems and defects and heart diseases of all kinds, as all of these diseases endanger human health, and it is not possible to prevent a person from all these diseases. Except by reducing the problems and defects of obesity, and in this article we will present to you the benefits of green mint for slimming, in addition to talking about the benefits of green mint for humans.
mint
Mint is a plant that follows the oral family. It is considered a perennial herb with a strong likable smell and pungent flavour. Mint grows in temperate environments in Asia and Europe. Its length may reach 80 cm and it has serrated leaves and a square leg. The municipal plant does not rise more than 30 cm. A volatile oil, the most important components of which are menthol and menthone, and it also contains flavonoids, one of its most important compounds is luteolin, and it also contains triple terpenes. They used it in the past in the treatment and medicine of some diseases such as diarrhea, colic and indigestion. Dried mint leaves were found in the pyramids of Egypt dating back to about 1000 BC. With the progress of science, scientific research has proven that mint has tremendous medicinal uses, as it contains many nutritional values. And the necessary elements for the body, and it can be eaten fresh or by boiling and drinking it or with salads.
Benefits of mint for weight loss
When you want to prepare a cup of tea, the first thing that can come to your mind at that time is to add some mint leaves to it, which give it a distinctive flavor and a wonderful taste. Does mint have other benefits in addition to that flavor, such as slimming the rumen area:
- Activating the secretion of digestive enzymes in humans, as these enzymes play a major and major role in facilitating the absorption of materials and nutrients, and help convert excess fat to be used as energy.
- Activating the process of burning excess fat in the body, which helps to finish and get rid of excess weight.
- Burning extra calories quickly and effectively.
Green mint mixtures for slimming
Here are the two best mixtures offered to you by a diet magazine that work on losing the rumen without problems:
Mint with cucumber:
- Squeeze a whole lemon and add it to half a cup of water, put it in the electric mixer, and add a cucumber and six leaves of green mint to the previous mixture.
- We drink this mixture on a daily and regular basis, especially before eating periods.
Mint with lemon:
- Put a cup of water in a jug, put the jug on a medium heat, add a quantity of green mint to the jug, and also add a spoonful of juice from lemon juice to the mixture.
- We drink from this mixture on a daily basis and in the morning, and care must be taken to drink from it before eating periods and before bed, in order to burn fat effectively and quickly.
Benefits of mint
Peppermint tea is used in heart palpitations, calms irritating acute coughing attacks, topically removes headaches and migraines and removes dark tanning from the skin
- Treating indigestion by increasing the secretion of enzymes and salivary glands and increasing their activity.
- Treating irritable bowel problems and defects, especially in children.
- fight bacteria that cause tooth decay; Therefore, it is widely used in the manufacture of many toothpastes, mouthwashes and mouth odorants.
- Preventing the spread of infection by mouth.
- Repel gas and cause comfort to the abdomen.
- Ending and getting rid of diarrhea, especially in children, as well as ending and getting rid of Crohn's disease caused by inflammation of the gastrointestinal tract.
- Relax and calm the nerves.
- Relief of stomach and muscle pain.
- Reducing menstrual pain in females.
- Its smell increases focus and works to strengthen and develop memory.
- Treatment and medication for arthritis and rheumatism.
- aperitif.
- Relieving cough, ending and getting rid of phlegm.
- Finish and get rid of insomnia and sleep comfortably without disturbances.
- Diuretic.
- Completion and disposal of deposits and stones in the kidneys.
- Skin color lightening.
- Reduce the severity of colds and viruses by burning leaves in the room.
- Anti-inflammatory, especially hepatitis.
- Giving the body strength, vigor and vitality.
- Strengthening and development of the liver and pancreas.
- Elimination of acidity.
- Fresh mint leaves are useful for those who suffer from nausea due to pregnancy, travel, or others.
- Mint contains important nutrients such as calcium, phosphorous and necessary vitamins that strengthen and strengthen the body.
- Tonic for the brain and blood circulation.
- Useful in weaning children as it reduces milk production in nursing mothers.
green mint benefits
Peppermint oil is one of the most widely used volatile oils. The most important properties of peppermint oil are:
- Anti-colic.
- has a repellent effect; Where it causes comfort to the abdomen.
- aperitif
- Indigestion remover
- It is used for patients with cholera and diarrhea
- It plays a role in raising the temperature inside the body and causing sweating.
types of mint
- catnip;
- Elli mint.
- Long leaf mint.
- Pointed mint.
- Dahurian mint.
- Field mint.